Does Standing Desk Help Posture? [Guide for Perfect Posture]

Do you know that a proper posture helps you to improve your productivity and efficiency?

Sitting at a desk all day can be hard on your posture. 

You may start to slouch or hunch over after a long day of work. But, does a standing desk help posture?

In this blog post, I’ll discuss that does standing desk help posture and a guide for getting the perfect posture while using a standing desk.

So, let’s dig in!

Key Takeaway

  • Standing desks can help improve your posture by forcing you to stand up straight and aligning the spine.
  • One study found that office workers who used standing desks had better posture than those who sat at their desks.
  • To get a better posture by using a standing desk, stand straight and place your elbows at a 90° angle.

Why Good Posture is Important?

Good posture is important for many reasons. 

  • It helps to prevent pain in the back, neck, and head
  • Helps you to breathe more easily and deeply
  • Maintain good balance and coordination. 
  • Helps you to project a positive image and to feel more confident.

Does Standing Desk Help Posture?

Yes, standing desks can help improve your posture by forcing you to stand up straight and aligning the spine.

Additionally, using a standing desk can help break the cycle of slouching and help to retrain the body to maintain good posture.

How To Get the Perfect Posture By Using a Standing Desk

There are some things you can do to improve your posture, by using a standing desk.

Following are some of the tips to follow to get a perfect posture while using a standing desk.

Adjust Your Standing Desk to a Suitable Height

First, you should know how high should standing desk be.

Depending on your height, you may need to adjust the desk up or down a few inches to find your perfect sweet spot.

The ideal height of a standing desk for an average person is around 40 inches to 45 inches (101.6 cm to 114.3 cm).

Keep Your Elbows Straight at a 90-Degree Angle

Another thing to improve your posture by using a standing desk is to keep your elbows at a 90-degree angle.

This will help keep your shoulders back and your spine in alignment

It may take some practice to get used to this position, but it’s worth it to avoid pain and improve your posture.

Keep Your Monitor at Eye Level

To maintain a good posture keep your monitor at your eye level.

When your monitor is at eye level, your shoulders are relaxed and straight and your spine is in a neutral position. 

This is the best position that will help you avoid pain and injury.

Stand Straight so Your Ears Align Straight With Your Shoulders

Make sure your ears are aligned with your shoulders. This may seem like a small thing, but it can make a big difference in your posture.

When your ears are aligned with your shoulders, it helps you keep your head up and your shoulders back resulting in a better posture.

An image showing Height for Standing Desk
Height for Standing Desk

7 Benefits of Using a Standing Desk

Though standing desks are expensive they have several benefits as well.

Standing desks have become popular in recent years, as more and more people are looking for ways to improve their health while at work. 

Here are seven benefits of using a standing desk:

1. Improves Posture

When you use a standing desk, it forces you to have a good posture. Standing up straight is better for your spine and eliminates poor posture.

2. Reduces Back and Neck Pain

Sitting for long periods of time can take a toll on your neck and back, causing pain and stiffness.

And if you’re also suffering from neck or back pain, a standing desk could be the answer.

If you’re somewhat short, then having a standing desk for short person can help your reduce your your knee and leg pain as well.

Give it a try and see how you feel!

3. Increases Productivity

Standing up while working has been shown to increase productivity. One study found that workers who used a standing desk were 46% more productive than those who sat down.

4. Improves Blood Circulation

When you stand, your muscles contract and your heart pump blood through your body at a faster rate than when you are sitting. 

Increased blood circulation has several benefits, including:

  • Reduced risk of heart disease.
  • Improved brain function.
  • Reduced risk of obesity.

5. May Increase Your Lifespan

Studies show that sitting down for long periods of time is not good for your health and can cause many health problems, including obesity, diabetes, and cancer.

One study found that standing for just three hours a day can increase your lifespan by two years.

6. Burns More Calories

A standing desk may help you burn more calories, but it’s not a magic weight-loss solution.

The study found that you can burn up to 54 more calories per hour by standing, compared to sitting.

54 calories may not sound like a lot, but it can add up over time. 

7. Boost Your Mood

Using a standing desk has been shown to improve mood, increase energy levels, and reduce stress.

According to a study, 87% of standing desk users have reported improved mood and an increase in energy level.

An infographic showing Pros of Sit-Stand Desks
Pros of Sit-Stand Desks

Drawbacks of Using a Standing Desk

There are a few potential drawbacks of using a standing desk that you should be aware of before making the switch from a traditional to a sit stand desk

1. Tiring for Some People

Some people find that standing for long periods of time can be tiring, and it can also cause problems with your feet, legs, and back. 

If you have any health concerns, be sure to talk to your doctor before using a standing desk. 

2. Can Cause Headache

Standing for a long period on a standing desk can cause you headache.

So, make sure to take regular breaks of around 10-20 minutes while using a standing desk.

3. Discomfortable for Feet

Standing for long periods of time can cause your feet to swell and can lead to discomfort and even pain. 

There are a few things you can do to help make your standing desk more comfortable for your feet.

  • Make sure to wear comfortable shoes.
  • Try using an anti fatigue mat.
  • Take frequent breaks.


How Long Should you Stand With Standing Desk?

You should stand 3 to 6 hours a day with a standing desk as long as is comfortable.

Should I Use a Standing Desk All Day?

You shouldn’t use a standing desk all day and you should take regular breaks to avoid any kind of injuries and fatigue.

Are Standing Desks Actually Worth it?

Yes, standing desks are worth it because they have been shown to improve posture, increase energy and alertness, and reduce back pain.

Is Standing up All Day Bad for You?

Standing up all day can be bad for you if you have poor posture or if you don’t take breaks to move around and stretch.


Standing desks are becoming popular in the past recent years due to their several health benefits.

In this article, I’ve discussed how standing desk help posture and shared some tips for getting the perfect posture by using a standing desk.

What do you think does standing desk help posture or not? Let us know in the comments.

Leave a Comment