How to Get Used to a Standing Desk? [10 Advance Tips]

Most people probably spend most of the day sitting which is not good for their health. but there is a way to make your working day more comfortable and relaxing. 

With a standing desk, that’s possible! In this post, I’ll show you how to get used to a standing desk and get the expected results.

So, let’s dive in.

Key Takeaway

  • To get used to a standing desk, you can take some necessary steps like taking short interval breaks and holding your shoulders back, by maintaining a proper posture.
  • It can take up to 2 weeks for getting used to a standing desk, but these tips will help get used to it quickly.

How to Get Used to a Standing Desk?

Start your day with a short period of standing and after standing then sit for your work. 

Over days and weeks, your body will slowly become used to changes in the body. As that happens our body will become stronger to stand longer. 

Adding an anti fatigue mat to your standing desk may help you to provide comfort for your feet and back.

1. Standing and Sitting Intervals

 A recent study from the University of Waterloo states the ideal ratio for standing-sitting time is between 1:1 and 3:1. This means you should aim to stand for one hour you spend sitting as a minimum and ideally you stand for up to 3 hours or every 1 hour you spend sitting.

2. Put Something Soft Under Your Feet

Put something soft under your feet to stand comfortably which helps you to perform your task easily.

3. Hold Your Shoulders Properly

To help you to correct your standing posture, imagine a string attached to the top of your head pulling you upward. This idea is to keep your body aligned in the correct position, with your neck straight and shoulders parallel to your hips. Keep your shoulders back and relaxed to help you stand comfortably.

4. Adjust the Height of the Monitor

The simple method is to adjust your monitor according to your height which helps you to do proper work. 

It is comfortable for you to do work easily with the same height as you and the same monitor height can easily be great for your work.

Having your monitor at eye level will help you have a good posture.

5. Learn How to Stand Correctly

Straight, up sitting and tall, keep your shoulders back, keep your stomach in, keep your head level, let your arms hang down naturally at your sides, and keep your feet above your shoulder width. This is how you can stand correctly without any issues with lower back pain and neck issues.

6. Preset Your Ergonomic Works

Proper work of ergonomics tells us about the better height of the chair. And spacing and better desk posture can help you and your body to relax and be comfortable at work without any pain.

And getting a standing desk with keyboard tray do the task for you.

7. Wear Comfortable Shoes

Wear comfortable shoes to help you to stand properly and comfortably. Without any pain in your feet at work. Wearing comfortable shoes plays a better role in our health and is better for our backs. Wearing inappropriate footwear can cause severe health issues directly on the feet such as calluses, bunions, plantar fasciitis, spurs, etc. Wearing uncomfortable shoes is not good for our health.

8. Learning how to Use a Standing Desk Correctly

Alternate between sitting and standing. As you all know sitting all day is not good for our health and in the beginning, it feels so comfortable but after that, the situation gets worse for our health. The best height for standing is at your elbow level. Purchase any anti-fatigue mat to stand comfortably.

Change your keyboard and mouse. Taking a rest after working will make your work easy to do.

9. Adjust Your Keyboard and Mouse Position

It is simple, just adjust your mouse and keyboard in front of you which makes your work easy.

  • Position the mouse and keyboard according to your elbow level
  • Place the mouse and keyboard in front of the desktop
  • Rest your hands after you finish your work.
  • Use a keyboard tray, use a suitable one.
  • Avoid using a laptop keyboard and trackpad.

10. Use Arm Support

One way to get used to a standing desk or sitstand desk is to use arm support. 

It can be in the form of a desk with attached support or a simple set of brackets that you can attach to your existing desk.

An infographic showing 10 Tips to Get Used to a Standing Desk
10 Tips to Get Used to a Standing Desk

How Long To Stand At A Standing Desk

Many experts recommend you stand for 5-10 minutes or more which your body can handle easily.

Take a break after standing for 5 to 15 minutes. Take rest for a few minutes in which your body can get relax with the work.

Where Should A Standing Desk Be Placed?

Most people find that a desk allows them to work while standing is most comfortable at elbow level. The desk should be built at this height.

Must Read: What to Look for in a Standing Desk?

Can Standing Desks Hurt Your Back Or Neck?

Going from sitting for 8 hours straight to standing all day can be taxing on your back if you don’t give your body time to adjust and always stand 30 minutes every day. This may help you to stand properly.

How Long Does It Take To You To Get Used To A Standing Desk

It takes an average person to get used to standing at a standing desk. It will take 2 weeks. 

Rule of the thumb should be no pain no gain.


How Many Hours A Day Should You Stand At Your Desk?

You should stand at your desk for at least two hours a day if it’s comfortable for you.

How Do You Not Get Tired At A Standing Desk?

By taking frequent breaks to walk around and stretch every 20 minutes or so.

Is it Ok To Stand 8 Hours A Day?

There is no definitive answer, as standing for 8 hours a day may be fine for some people while others may experience negative effects.


Standing desks have become increasingly popular in recent years as more and more researchers are pointing to the benefits of a standing desk.

In this article, I’ve discussed 10 advanced tips on how to get used to a standing desk. These tips will help you get used to a standing desk quickly.

So, which tips are you going to follow to get used to a standing desk? Let us know in the comments.

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