If you’re someone who works at a desk job, you know the struggle of trying to remain active with such an inactive lifestyle.
Desk jobs have become increasingly common in today’s day and age. With technology constantly advancing and more people working remotely, it’s no wonder that so many of us are spending the majority of our days sitting down.
This can be detrimental to our health, and it’s important to make sure we’re staying active even if we have a desk job.
In this guide, we’ll be exploring how to stay active at a desk job and the benefits of doing so.
Let’s dive in!
Benefits of Staying Active at a Desk Job
Staying active at a desk job can have a number of benefits. First, it can help to reduce stress levels.
When you’re sitting all day, it can be easy to become overwhelmed and anxious.
Exercise can help to manage this stress and give you an outlet to focus on something other than work.
Additionally, staying active can help to boost your energy levels and keep you feeling more energized throughout the day.
Finally, staying active can help to improve your posture, which can help to alleviate any back or neck pain you may be experiencing.
How to Stay Active at a Desk Job?
So, how can you stay active at a desk job? Here’s a step-by-step guide to getting you started.
Step 1: Set Yourself Up For Success
The first step to staying active at a desk job is to set yourself up for success.
This means making sure your workspace is comfortable and ergonomic. Invest in a good chair, a standing desk, and other ergonomic accessories to make sure you’re in the best position for your body.
Additionally, make sure you’re taking regular breaks throughout the day to get up from your desk and move around.
Step 2: Move More Throughout the Day
It’s important to move around throughout the day even if you can’t get away from your desk.
Try setting an alarm on your phone or computer to remind you to get up and stretch every hour or so. This can help to get your blood flowing and keep you feeling energized.
A desk pet could be a great addition to your workspace for adding more movement throughout the day.
You can also take a quick walk around the office or take a lap around the block. This can help to get your heart rate up and give you a bit of fresh air.
Step 3: Take Breaks
Taking breaks is essential when you’re stuck at a desk job. It’s important to give yourself a mental break and let your mind wander away from work.
This can help to reduce stress and make you more productive when you get back to work.
Try taking a five-minute break every hour or two to do something that you enjoy, like listening to music or reading a book. This can help to reduce stress and give you the energy you need to stay productive throughout the day.
Step 4: Incorporate Exercise Into your Daily Routine
Exercise is key to staying active at a desk job. Try to incorporate some form of exercise into your daily routine, even if it’s just a few minutes of stretching or yoga.
This can help to boost your energy levels and keep you feeling energized throughout the day.
Additionally, exercise can help to reduce stress and give you a much-needed break from the monotony of a desk job.
Step 5: Make Healthy Food Choices
Finally, it’s important to make sure you’re fueling your body with the right foods. Eating a healthy, balanced diet can help to give you the energy and nutrients you need to stay active throughout the day. Try to avoid processed foods and sugary snacks and opt for nutrient-dense foods like fruits and vegetables. This can help to keep you feeling energized and reduce the likelihood of fatigue.
Desk Exercises to Try
Now that you know how to stay active at a desk job, here are some desk exercises you can try to get started:
- Wall push-ups: Stand facing a wall and press your palms against it. Lean in and push against the wall until your arms are straight, and then slowly lower your body back down.
- Seated squats: Sit in a chair and place your feet shoulder-width apart. Push your hips back and lower your body until your thighs are parallel with the floor. Then, press through your heels to come back up.
- Tricep dips: Sit on the edge of your chair and place your hands on either side of you. Straighten your arms and lift your body off the chair. Bend your elbows and lower your body down until your elbows are at a 90-degree angle. Then, press through your hands to come back up.
- Chair twist: Sit at the edge of your chair and place your hands on either side of you. Twist your body to one side and hold for a few seconds. Then, twist to the other side and hold for a few seconds. Repeat for a few reps.
How to Take Breaks and Regularly Get Up From Your Desk
Taking regular breaks and getting up from your desk is essential if you want to stay active at a desk job. Try to set a timer on your phone to remind you to get up and stretch every hour or so.
This can help to keep you feeling energized and reduce the likelihood of fatigue.
Additionally, take a few minutes every hour or two to step away from your desk and do something that you enjoy, like going for a quick walk or reading a book. This can help to reduce stress and give you the energy you need to stay productive.
Conclusion
Staying active at a desk job can be difficult, but with the right steps, you can stay energized and healthy. Make sure to set yourself up for success by investing in ergonomic furniture and regular breaks.
Additionally, make sure to move more throughout the day and incorporate exercise into your daily routine.
Finally, make sure to take regular breaks and get up from your desk to reduce stress and give yourself a much-needed mental break. This guide will help you stay active and healthy at your desk job.
Thanks for reading this guide on how to stay active at a desk job! Now that you know the steps you need to take, you can get started on staying active and healthy while at work.