If you’re wondering what to stand on for standing desk?
Then, let me clarify that you would need to stand on a mat.
In this article, I’ll discuss what to stand on for standing desk and the 5 potential harms of not using a mat while standing.
So, let’s dig in!
Key Takeaway
- You can stand on anything comfortable and stable, such as a rug or a mat.
- If you don’t have anything comfortable to stand on, then you can use your shoes while standing.
What to Stand on for Standing Desk?
You can stand on anything comfortable and stable, such as a rug or a mat.
When you are using a standing desk, it is important to have a stable surface to stand on. Otherwise, you may find yourself wobbling and feeling unsteady.
There are a few different options
- Use an anti-fatigue mat: These mats are designed to provide a comfortable, cushioned surface to stand on and are often made of gel or foam.
- Use a raised platform: This can be a simple wooden or plastic platform that raises your feet off the ground.
- Wear comfortable shoes: If you don’t have anything comfortable to stand on, then you can use your shoes while standing.
5 Harms of not Using a Standing Desk Mat
Standing for long periods can put a lot of pressure on your feet, ankles, and legs. That’s why it’s important to have a comfortable standing surface like a mat to help avoid injury.
Here are five potential harms of not using a standing desk mat.
1. Can Cause Fatigue
Fatigue can be caused by standing for long periods without a break.
Using a mat can help to reduce the pressure on the feet and help to reduce the risk of developing fatigue.
2. You Can Get Tired
If you’re not using a mat while using a standing desk, you can get tired quickly.
Your feet can get sore and your legs can start to feel heavy making you feel tired easily.
A mat will help to distribute your weight.
3. May Cause Leg Muscle Issues
If you don’t have a mat to stand on, it might give you problems with your leg muscles. That’s because standing on a hard surface for too long can make your muscles weak and tight.
Over time, this can lead to muscle atrophy.
4. Difficult To Stay Balanced For Long Periods
When you stand for long periods without using a mat, it’s difficult to stay balanced.
The mat provides a stable surface to help you maintain your balance by distributing your weight evenly.
5. You May Develop Back Or Joint Pain
Standing for long without a standing mat can put a strain on your back and joints and result in developing back or joint pain.
A mat will help cushion your feet and reduce the amount of strain on your body.
Must Read: 5 Best Standing Desk With Keyboard Tray
How to Use Standing Mat Correctly?
While standing mats are extremely beneficial, there are a few things to keep in mind when using a standing mat to ensure maximum comfort and support.
Make Sure That the Mat is Stable and Flat on the Surface
If the mat is not stable, it can cause you to lose your balance and fall, which can lead to serious injury.
Furthermore, it can cause the standing to be less effective or even dangerous.
Check That the Mat is the Correct Size for Your Feet
To use a standing mat properly, it is important to make sure that you find one that is the correct size for your feet.
If the mat is too small, you will not be able to stand on it properly and you may end up with sore feet.
Oppositely, if the mat is too big, you will not be able to use it properly and you may end up slipping and falling.
Adjust the Mat Periodically
Standing mats can become unlevel over time, which can lead to discomfort and joint pain.
The best way to adjust your mat is to stand on it and then move around a bit.
Make Sure to Take Frequent Breaks After Standing
It doesn’t matter, if you’re using a standing desk or not standing on a hard surface for extended periods can take a toll on your feet, legs, and back.
That’s why it’s important to take frequent breaks to get the full out of a standing mat.
Experts recommend taking breaks after every 20-30 minutes.
Types of Mats to Stand on for Standing Desk
For standing desks, there are a wide variety of mats to choose from to help make your experience more comfortable.
Here are some of the most popular types of mats to use for standing desks:
1. Anti-Fatigue Mat
An anti-fatigue mat is a type of mat that is designed to be used while standing.
It is made of a material that is soft and comfortable to stand on, and it is usually textured to provide traction and prevent fatigue.
It’s one of the most important things to consider after you have looked for the things in standing desk.
2. Massaging Standing Desk Mat
A massaging mat has a built-in massage function that can help to relax your muscles and relieve any pain or discomfort you may be feeling.
The massage function can also help to improve your circulation and increase your energy levels.
3. Flat Mat
A flat mat is a great option for a standing desk mat. It has a simple look and is made of comfortable materials like rubber with a cloth texture.
4. Balance Board Mat
The balance board mat is a type of mat that can help to make standing at a desk more comfortable.
This mat is designed to help to improve balance while standing.
It is also anti-fatigue and can help to reduce stress on the feet, legs, and back.
FAQs
What can I Put on my Desk to Make it a Standing Desk?
You can put a standing desk converter on your desk or some books under your monitor to make it a standing desk.
How Long Should you Stand at a Standing Desk for?
The recommended amount of time to stand at a standing desk is 20-30 minutes per hour.
But, if you are used to a standing desk, then you can stand for about 45-50 minutes per hour.
Do You Need a Standing Mat for Standing Desk?
A standing mat is good but not necessary for a standing desk because it provides cushioning and support for your feet and legs.
What Accessories do I Need for a Standing Desk?
A standing desk may need a
– Anti-fatigue mat
– Monitor arm
– Armrests.
How Many Are Standing Hours Healthy?
There is no definitive answer to this question as it depends on a variety of factors such as age, weight, and general health.
But, experts recommend standing at least 2-3 hours a day.
Conclusion
Standing without a mat for extended periods can cause a variety of health problems.
In this article, I’ve discussed what to stand on for standing desk and the 5 potential harms of not using a mat.
So, do you use a standing desk mat if yes, then which type? Let us know in the comments.